4 Week Workout To Build Strength – Endurance & Stamina – Day 8 (Upper)

4 WEEK WORKOUT TO BUILD STRENGTH – ENDURANCE & STAMINA / Workout Plan

Push Up

Equipment: FULL GYM

Push Up

2 Sets

12, 12 Reps

60" Rest

Incline Bench Press

Incline Bench Press

3 Sets

12, 12, 12 Reps

45" Rest

DB Shoulder Press

Equipment: DUMBBELL

DB Shoulder Press

3 Sets

12, 12, 12 Reps

60" Rest

Burpee (Non Push Up)

Equipment: FULL GYM

Burpee (Non Push Up)

2 Sets

10, 10 Reps

60" Rest

Mountain Climber

Equipment: FULL GYM

Mountain Climber

2 Sets

60s, 60s Reps

60" Rest

4 Week Workout To Build Strength – Endurance & Stamina – Day 7 (Rest)Workout Plan 4 Week Workout To Build Strength – Endurance & Stamina – Day 9 (Rest)Workout Plan