Stronger Than YesterdayWorkout 3 (Backs, Biceps, Abs)

/ Workout Plan

DB Row

DB Row

3 Sets

8, 10, 12 Reps

30" Rest

DB Row

DB Row

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Seated BB Shoulder Press

Equipment: BARBELL

Seated BB Shoulder Press

3 Sets

8, 10, 12 Reps

30" Rest

Face pull

Equipment: CABLE

Face pull

3 Sets

8, 10, 12 Reps

30" Rest

DB Laterial Raise

Equipment: DUMBBELL

DB Laterial Raise

3 Sets

8, 10, 12 Reps

30" Rest

Stronger Than Yesterday - Workout 2 (Legs, Shoulders, Abs)Workout Plan Stronger Than Yesterday - Workout 4 (Chest, Triceps, Abs)Workout Plan