4 Week Workout To Build Strength – Endurance & Stamina – Day 10 (Lower)

4 WEEK WORKOUT TO BUILD STRENGTH – ENDURANCE & STAMINA / Workout Plan

Air Squat

Equipment: FULL GYM

Air Squat

4 Sets

12, 12, 12, 12 Reps

60" Rest

Leg Press

Leg Press

3 Sets

10, 10, 10 Reps

45" Rest

Leg Extension

Equipment: LEG EXTENSION

Leg Extension

3 Sets

10, 10, 10 Reps

60" Rest

Plank

Plank

3 Sets

45, 45, 45 Reps

60" Rest

Box Jump

Box Jump

2 Sets

15, 15 Reps

60" Rest

4 Week Workout To Build Strength – Endurance & Stamina – Day 9 (Rest)Workout Plan 4 Week Workout To Build Strength – Endurance & Stamina – Day 11 (Rest)Workout Plan