4 Week Workout To Build Strength – Endurance & Stamina – Day 12 (Upper)

4 WEEK WORKOUT TO BUILD STRENGTH – ENDURANCE & STAMINA / Workout Plan

Pull up

Equipment: PULL UP MACHINE

Pull up

3 Sets

10, 10, 10 Reps

60" Rest

Lat Pulldown

Equipment: PULLDOWN

Lat Pulldown

3 Sets

10, 10, 10 Reps

60" Rest

Seated Cable Row

Equipment: CABLE, MACHINE SEATED ROW

Seated Cable Row

3 Sets

12, 10, 10 Reps

60" Rest

Supperman

Supperman

3 Sets

30s, 30s, 30s Reps

40" Rest

Biceps Curl

Biceps Curl

3 Sets

15, 15, 15 Reps

60" Rest

Battle Rope

Battle Rope

3 Sets

30s, 30s, 30s Reps

60" Rest

Slam Ball

Slam Ball

3 Sets

20, 20 Reps

60" Rest

4 Week Workout To Build Strength – Endurance & Stamina – Day 11 (Rest)Workout Plan 4 Week Workout To Build Strength – Endurance & Stamina – Day 13 (Lower & Cardio)Workout Plan