4 Week Workout To Build Strength – Endurance & Stamina – Day 15 (Upper)

4 WEEK WORKOUT TO BUILD STRENGTH – ENDURANCE & STAMINA / Workout Plan

Machine Incline Chest Press

Equipment: SHOULDER PRESS

Machine Incline Chest Press

2 Sets

12, 12 Reps

60" Rest

Incline Bench Press

Incline Bench Press

3 Sets

12, 12, 12 Reps

45" Rest

DB Shoulder Press

Equipment: DUMBBELL

DB Shoulder Press

3 Sets

12, 12, 12 Reps

60" Rest

Cable Triceps Pushdown

Equipment: CABLE

Cable Triceps Pushdown

3 Sets

15, 15, 15 Reps

60" Rest

InchWorms

Equipment: FULL GYM

InchWorms

3 Sets

10, 10, 10 Reps

60" Rest

Burpee (Non Push Up)

Equipment: FULL GYM

Burpee (Non Push Up)

2 Sets

10, 10 Reps

60" Rest

4 Week Workout To Build Strength – Endurance & Stamina – Day 14 (Rest)Workout Plan 4 Week Workout To Build Strength – Endurance & Stamina – Day 16 (Rest)Workout Plan