4 Week Workout To Build Strength – Endurance & Stamina – Day 20 (Lower & Cardio)

4 WEEK WORKOUT TO BUILD STRENGTH – ENDURANCE & STAMINA / Workout Plan

Box Jump

Box Jump

3 Sets

12, 12, 12 Reps

60" Rest

Farmer Walk

Equipment: DUMBBELL

Farmer Walk

5 Sets

30s Reps

30" Rest

Shuttle Run

Equipment: FULL GYM

Shuttle Run

7 Sets

20m Reps

45" Rest

Slam Ball

Slam Ball

3 Sets

20, 20, 20 Reps

60" Rest

Jumping Jack

Jumping Jack

3 Sets

30, 30, 30 Reps

60" Rest

DB Hold

DB Hold

3 Sets

60s, 60s, 60s Reps

60" Rest

Plank

Plank

3 Sets

45, 45, 45 Reps

60" Rest

4 Week Workout To Build Strength – Endurance & Stamina – Day 19 (Upper)Workout Plan 4 Week Workout To Build Strength – Endurance & Stamina – Day 21 (Rest)Workout Plan