0933.895.333
OPEN: 5:30 - 22:00
TRANG CHỦ
CLB
KHU VỰC TẬP LUYỆN
THIẾT BỊ TẬP LUYỆN
KHÁCH HÀNG ĐÁNH GIÁ
TUYỂN DỤNG
ĐIỀU KHOẢN & CHÍNH SÁCH
HỎI ĐÁP
MEMBERSHIP
PT
TẬP LUYỆN
CARDIO
BOXING
STRENGTH
FUNCTIONAL
KIDS TRAINING
BASKETBALL
LỊCH TẬP
KẾ HOẠCH TẬP
CÔNG CỤ
Body Mass Index (BMI)
Body Fat Index
Daily Calorie Intake
Calories Burned
NUTRITION
LIÊN HỆ
Menu
9 Week Workout To Increased Strength – Day 44 (Rest)
9 WEEK WORKOUT TO INCREASED STRENGTH / Workout Plan
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
--------------
Week 1
9 Week Workout To Increased Strength – Day 1
9 Week Workout To Increased Strength – Day 2 (Rest)
9 Week Workout To Increased Strength – Day 3
9 Week Workout To Increased Strength – Day 4 (Rest)
9 Week Workout To Increased Strength – Day 5
9 Week Workout To Increased Strength – Day 6 (Rest)
9 Week Workout To Increased Strength – Day 7 (Rest)
--------------
Week 2
9 Week Workout To Increased Strength – Day 8
9 Week Workout To Increased Strength – Day 9 (Rest)
9 Week Workout To Increased Strength – Day 10
9 Week Workout To Increased Strength – Day 11 (Rest)
9 Week Workout To Increased Strength – Day 12
9 Week Workout To Increased Strength – Day 13 (Rest)
9 Week Workout To Increased Strength – Day 14 (Rest)
--------------
Week 3
9 Week Workout To Increased Strength – Day 15
9 Week Workout To Increased Strength – Day 16 (Rest)
9 Week Workout To Increased Strength – Day 17
9 Week Workout To Increased Strength – Day 18 (Rest)
9 Week Workout To Increased Strength – Day 19
9 Week Workout To Increased Strength – Day 20 (Rest)
9 Week Workout To Increased Strength – Day 21 (Rest)
--------------
Week 4
9 Week Workout To Increased Strength – Day 22
9 Week Workout To Increased Strength – Day 23 (Rest)
9 Week Workout To Increased Strength – Day 24
9 Week Workout To Increased Strength – Day 25 (Rest)
9 Week Workout To Increased Strength – Day 26
9 Week Workout To Increased Strength – Day 27 (Rest)
9 Week Workout To Increased Strength – Day 28 (Rest)
--------------
Week 5
9 Week Workout To Increased Strength – Day 29
9 Week Workout To Increased Strength – Day 30 (Rest)
9 Week Workout To Increased Strength – Day 31
9 Week Workout To Increased Strength – Day 32 (Rest)
9 Week Workout To Increased Strength – Day 33
9 Week Workout To Increased Strength – Day 34 (Rest)
9 Week Workout To Increased Strength – Day 35 (Rest)
--------------
Week 6
9 Week Workout To Increased Strength – Day 36
9 Week Workout To Increased Strength – Day 37 (Rest)
9 Week Workout To Increased Strength – Day 38
9 Week Workout To Increased Strength – Day 39 (Rest)
9 Week Workout To Increased Strength – Day 40
9 Week Workout To Increased Strength – Day 41 (Rest)
9 Week Workout To Increased Strength – Day 42 (Rest)
--------------
Week 7
9 Week Workout To Increased Strength – Day 43
9 Week Workout To Increased Strength – Day 44 (Rest)
9 Week Workout To Increased Strength – Day 45
9 Week Workout To Increased Strength – Day 46 (Rest)
9 Week Workout To Increased Strength – Day 47
9 Week Workout To Increased Strength – Day 48 (Rest)
9 Week Workout To Increased Strength – Day 49 (Rest)
--------------
Week 8
9 Week Workout To Increased Strength – Day 50
9 Week Workout To Increased Strength – Day 51 (Rest)
9 Week Workout To Increased Strength – Day 52
9 Week Workout To Increased Strength – Day 53 (Rest)
9 Week Workout To Increased Strength – Day 54
9 Week Workout To Increased Strength – Day 55 (Rest)
9 Week Workout To Increased Strength – Day 56 (Rest)
--------------
Week 9
9 Week Workout To Increased Strength – Day 57
9 Week Workout To Increased Strength – Day 58 (Rest)
9 Week Workout To Increased Strength – Day 59
9 Week Workout To Increased Strength – Day 60 (Rest)
9 Week Workout To Increased Strength – Day 61
9 Week Workout To Increased Strength – Day 62 (Rest)
9 Week Workout To Increased Strength – Day 63 (Rest)
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
--------------
Week 1
9 Week Workout To Increased Strength – Day 1
9 Week Workout To Increased Strength – Day 2 (Rest)
9 Week Workout To Increased Strength – Day 3
9 Week Workout To Increased Strength – Day 4 (Rest)
9 Week Workout To Increased Strength – Day 5
9 Week Workout To Increased Strength – Day 6 (Rest)
9 Week Workout To Increased Strength – Day 7 (Rest)
--------------
Week 2
9 Week Workout To Increased Strength – Day 8
9 Week Workout To Increased Strength – Day 9 (Rest)
9 Week Workout To Increased Strength – Day 10
9 Week Workout To Increased Strength – Day 11 (Rest)
9 Week Workout To Increased Strength – Day 12
9 Week Workout To Increased Strength – Day 13 (Rest)
9 Week Workout To Increased Strength – Day 14 (Rest)
--------------
Week 3
9 Week Workout To Increased Strength – Day 15
9 Week Workout To Increased Strength – Day 16 (Rest)
9 Week Workout To Increased Strength – Day 17
9 Week Workout To Increased Strength – Day 18 (Rest)
9 Week Workout To Increased Strength – Day 19
9 Week Workout To Increased Strength – Day 20 (Rest)
9 Week Workout To Increased Strength – Day 21 (Rest)
--------------
Week 4
9 Week Workout To Increased Strength – Day 22
9 Week Workout To Increased Strength – Day 23 (Rest)
9 Week Workout To Increased Strength – Day 24
9 Week Workout To Increased Strength – Day 25 (Rest)
9 Week Workout To Increased Strength – Day 26
9 Week Workout To Increased Strength – Day 27 (Rest)
9 Week Workout To Increased Strength – Day 28 (Rest)
--------------
Week 5
9 Week Workout To Increased Strength – Day 29
9 Week Workout To Increased Strength – Day 30 (Rest)
9 Week Workout To Increased Strength – Day 31
9 Week Workout To Increased Strength – Day 32 (Rest)
9 Week Workout To Increased Strength – Day 33
9 Week Workout To Increased Strength – Day 34 (Rest)
9 Week Workout To Increased Strength – Day 35 (Rest)
--------------
Week 6
9 Week Workout To Increased Strength – Day 36
9 Week Workout To Increased Strength – Day 37 (Rest)
9 Week Workout To Increased Strength – Day 38
9 Week Workout To Increased Strength – Day 39 (Rest)
9 Week Workout To Increased Strength – Day 40
9 Week Workout To Increased Strength – Day 41 (Rest)
9 Week Workout To Increased Strength – Day 42 (Rest)
--------------
Week 7
9 Week Workout To Increased Strength – Day 43
9 Week Workout To Increased Strength – Day 44 (Rest)
9 Week Workout To Increased Strength – Day 45
9 Week Workout To Increased Strength – Day 46 (Rest)
9 Week Workout To Increased Strength – Day 47
9 Week Workout To Increased Strength – Day 48 (Rest)
9 Week Workout To Increased Strength – Day 49 (Rest)
--------------
Week 8
9 Week Workout To Increased Strength – Day 50
9 Week Workout To Increased Strength – Day 51 (Rest)
9 Week Workout To Increased Strength – Day 52
9 Week Workout To Increased Strength – Day 53 (Rest)
9 Week Workout To Increased Strength – Day 54
9 Week Workout To Increased Strength – Day 55 (Rest)
9 Week Workout To Increased Strength – Day 56 (Rest)
--------------
Week 9
9 Week Workout To Increased Strength – Day 57
9 Week Workout To Increased Strength – Day 58 (Rest)
9 Week Workout To Increased Strength – Day 59
9 Week Workout To Increased Strength – Day 60 (Rest)
9 Week Workout To Increased Strength – Day 61
9 Week Workout To Increased Strength – Day 62 (Rest)
9 Week Workout To Increased Strength – Day 63 (Rest)
9 Week Workout To Increased Strength - Day 43
Workout Plan
9 Week Workout To Increased Strength - Day 45
Workout Plan
Site Menu
Close Menu
TRANG CHỦ
CLB
KHU VỰC TẬP LUYỆN
THIẾT BỊ TẬP LUYỆN
KHÁCH HÀNG ĐÁNH GIÁ
TUYỂN DỤNG
ĐIỀU KHOẢN & CHÍNH SÁCH
HỎI ĐÁP
MEMBERSHIP
PT
TẬP LUYỆN
CARDIO
BOXING
STRENGTH
FUNCTIONAL
KIDS TRAINING
BASKETBALL
LỊCH TẬP
KẾ HOẠCH TẬP
CÔNG CỤ
Body Mass Index (BMI)
Body Fat Index
Daily Calorie Intake
Calories Burned
NUTRITION
LIÊN HỆ
