Start Here Your New Year – Day 6

rsicon-full_body.png / Workout Plan

DB Row

DB Row

3 Sets

8, 10, 12 Reps

30" Rest

Seated Cable Row

Equipment: CABLE, MACHINE SEATED ROW

Seated Cable Row

3 Sets

8, 10, 12 Reps

30" Rest

Romanian Deadlift

Romanian Deadlift

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Reverse Fly Machine

Equipment: REAR DELT

Reverse Fly Machine

3 Sets

8, 10, 12 Reps

30" Rest

DB Laterial Raise

Equipment: DUMBBELL

DB Laterial Raise

3 Sets

8, 10, 12 Reps

30" Rest

Face pull

Equipment: CABLE

Face pull

3 Sets

8, 10, 12 Reps

30" Rest

Start Here Your New Year - Day 5Workout Plan Start Here Your New Year - Day 7Workout Plan